Health

Looking to Improve Your Squat Game?

Looking to Improve Your Squat Game?

Squats do not just make your bottom look good, they stimulate the largest muscles in our body; the thighs, an intense stimulation that results in muscle gains not only in the lower torso, but also in the rest of the body. Squats are often referred to as the king of exercises since they have a major impact on one’s strength training and result in our bodies undergoing systemic metabolic stimulation that encourages growth in the upper body.

Squats are indeed very productive and visually, the exercise seems very simple; all you have to do is squat repeatedly. However, squats are only simple as long as you are not serious about them, in order to make squatting effective enough, you must make use of a barbell in order to increase the weight that your thigh muscles have to lift. Adding weights makes squats effective, but the downside is an increase in risk since the wrong angle can result in lasting damage to your body.

Anyone who is serious about their strength training will be aiming to lift hefty weights while they squat, fortunately the risk involved in barbell squats can be drastically reduced by making use of a power rack/power cage. Power racks are incredibly simple; their construction consists of sturdy metal beams that are connected to form a cage and provide users with various adjustment options. The purpose of a power rack is to provide one with support while carrying out exercises like bench pressing, squatting and deadlifting, support that helps in maintaining your form and angle as you work out and keeps you safe from injury in case of an accident.

Power racks are compulsory if you want to carry out strength training exercises, even more so if you plan on working out alone. Power racks usually have four vertical beams that are connected to form a sort of rack or cage in which one stands while exercising, these kinds of racks are more versatile but take up more space as well. There are also power racks that re designed specifically for providing support during squatting, their construction is usually simpler with only two poles, making them compacter and cheaper.

A squat rack can be a great addition to any gym, be it a commercial one or one in your home or backyard, but picking the right squat rack is not that easy, there are loads of options in the market, many of which are not worth buying due to poor construction and low grade materials that end up making them pretty dangerous to use. You might think that picking squat rack for yourself is going to be troublesome, but fortunately, The Home Fit Freak exists; a fitness website that is all about heavy workout without leaving the house.

The Home Fit Freak can equip you with the knowledge that you need in order to buy the best squat rack for your gym, one that will let you take your squatting to the next level without having to worry about safety.

How to Sleep Better: Have a Sweet Night!

How to Sleep Better: Have a Sweet Night!

Sleeping is something natural, it’s something our body NEEDS in a daily basis. If you don’t sleep well, then you can experience a plethora of different issues which will put your life in check-mate. You can, of course, avoid this event. If you have some kind of sleeping disorder like insomnia, then this piece of content is for you.

Sleeping well can add a lot of benefits to your life. And our job today is to teach you how you can do it. Because we want you to have a beautiful lie, and the unique way to do it is by putting everything in order, and that includes your sleep.

Stay Away From Screens:

The best way to make sure you have a really good and sweet night is to stay away from your PC, Tablet, phone or TV at least 45 minutes before going to sleep.

This way your eyes will be ready to sleep. If you go to sleep having previously watched TV, then you will have a harder time falling asleep. It’s not the case for everyone, but for a lot of people it’s one of the causes they cannot fall asleep normally and easily.

As you can see this simple trick can do wonders for you.

Avoid Coffee 6-8 Hours Before Bed:

One of the worst things you can do is to take coffee before going to sleep. You should stop it at least 6-8 hours before your usual bedtime. This way you will have an easier time falling asleep. Believe us, this will make a huge difference.

Many people fail to do this, and as a consequence they have a harder time concealing sleep. This may not be the case for everyone, but a large part of us get affected by caffeine previously to sleeping.

Don’t Work Out At Night:

Working out is a must, but you should not do it at night. If you do this, then it will be harder to fall asleep. You won’t want your cardiac rhythm to be high at night, because this will make things a lot harder for you.

You should try to work out early in the morning, at noon or in the afternoon. This is the best time in fact, as it will leave you a bit tired at the night, when it’s most needed for you in order to fall asleep.

Read Before Sleeping:

One of the best things you can do is to dedicate 30 minutes of your day to read, and as it seems the best time to do it is at night before going to sleep.

Stay away from all screens 30 minutes prior going to sleep and use them to read a good book. This is a good habit you should adopt. It will not only make it a lot easier for you to fall asleep, but also enrich you with new knowledge.

That’s it. Now you know how you can fall asleep easily every single night. These simple changes in your life will yield amazing results in a short time. Just put them into practice.

How to Combat Stress: Keep it Away

How to Combat Stress: Keep it Away

Stress is a problem that affects a lot of people in our modern world. We have stress here and there, but now let’s take it away, because we invite you to read this article so you can learn how you can handle it.

Most people overcomplicate things and find it very hard to reduce their stress levels, but it does not have to be that way. To the contrary, it can be a lot easier. But well, now it’s time to teach you how you can accomplish it. Just keep reading and learn.

Maybe Just Work Out?

One of the easiest ways to release all of that tension which is killing you from the inside is to hit the gym or simply perform a good exercises routine at home. There’s no excuse not to work out, because you can do it practically anywhere.

This is the best way to let all of that tension out. You don’t need to overthink it, because it’s as easy as that. If you really want to make yourself feel a lot better, then working out is the way.

Just Lay Down And Breath:

One of the best things you can do if you feel very stressed is to simply lay down your hard floor, fully extend your body and breathe peacefully and slowly. This will allow your body to fight back all of that tension that makes you feel ill. It will vanish away kind of quickly.

This simple exercise is one of the most powerful for combating stress. Why? Because it allows your body to stretch and therefore release all of that harmful tension which is tormenting you. Just do this for a couple of minutes and you will experience the great peace and tranquility it brings.

Make a Morning Ritual:

One of the causes for a stressful day is the lack of proper organization and a good start. If you start your day with a good morning ritual, then you will have more peace of mind, and this relaxation will allow you to have a more productive day.

You should start off by doing this morning ritual:

  • Wake up and stand up
  • Go and splash some cold water on your face
  • Do 25 push-ups + 25 squats + 1-minute plank
  • Walk for 5 minutes outside or around your house
  • Read for 15-20 minutes, or longer.

This simple yet effective morning ritual is all you need to start your day with the right foot. You will see a huge improvement if you keep doing it consistently.

This simple morning ritual has been proven to work wonderfully. The key here is consistency. If you want to obtain the best results, then you need to look for the long run. You need to look forward to trying it for many days without failing.

That’s it. This is how you can combat stress and add more purpose and focus to your life. These tips will make a difference, take it for granted.